Author Archives: cita

Five Minute Stress Relief

Posted on October 27, 2009 by cita

You’ve just gotten home from a long day at work and all you want to do is kick your feet up and relax, but the dog is whining to be walked, the kids are hungry, there’s wet laundry in the … Continue reading →

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Posted in Mindfulness, Stress relief | Tagged , | Leave a comment

Natural Treatments for Jaw Pain

Posted on March 23, 2009 by cita

                                                             Do you have jaw pain or stiffness?  Does your jaw make popping sounds when you open your mouth?  You may have TMD (tempero-mandibular joint disorder), also known as TMJ, which refers to a variety of disorders or symptoms affecting the region around the … Continue reading →

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Posted in Pain relief | Tagged , , , | 5 Comments