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	<title>Cita Oudijk, M.Ac.O.M., L.Ac.</title>
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	<description>Acupuncture and Chinese Medicine in Portland, Oregon</description>
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		<title>Five Minute Stress Relief</title>
		<link>http://www.acupunctureportland.com/cms/2009/10/minute-stress-relief/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.acupunctureportland.com/cms/2009/10/minute-stress-relief/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 22:43:01 +0000</pubDate>
		<dc:creator>cita</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.acupunctureportland.com/cms/?p=155</guid>
		<description><![CDATA[You&#8217;ve just gotten home from a long day at work and all you want to do is kick your feet up and relax, but the dog is whining to be walked, the kids are hungry, there&#8217;s wet laundry in the washer and your partner forgot to pick up tonight&#8217;s dinner fixings at the store.  Or, [...]]]></description>
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		<title>Natural Treatments for Menopause</title>
		<link>http://www.acupunctureportland.com/cms/2009/05/natural-treatments-menopause/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.acupunctureportland.com/cms/2009/05/natural-treatments-menopause/#comments</comments>
		<pubDate>Fri, 22 May 2009 22:53:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[hormonal]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause]]></category>

		<guid isPermaLink="false">http://www.acupunctureportland.com/cms/?p=123</guid>
		<description><![CDATA[Have you been experiencing hot flashes? Night sweats? Insomnia? Anxiety or mood swings? Do you just not feel like yourself? These and other symptoms may be due to hormonal imbalances and can occur during menopause or peri-menopause, which is the ten to fifteen year period that leads up to the menopause. These symptoms can make [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Simple Tool for Building Self-Awareness</title>
		<link>http://www.acupunctureportland.com/cms/2009/04/building-self-awareness/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.acupunctureportland.com/cms/2009/04/building-self-awareness/#comments</comments>
		<pubDate>Fri, 01 May 2009 00:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[self-awareness]]></category>

		<guid isPermaLink="false">http://www.acupunctureportland.com/cms/?p=74</guid>
		<description><![CDATA[Often when we deal with our problems, we get stuck in our feelings of being hurt, upset or frustrated. We might try to think our way out of a problem by figuring out a strategy to deal with it. Perhaps we’ll give ourselves a lecture or pep talk about how to cope. We’ll talk to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Treating Stress with Chinese Medicine</title>
		<link>http://www.acupunctureportland.com/cms/2009/03/treating-stress-chinese-medicine/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.acupunctureportland.com/cms/2009/03/treating-stress-chinese-medicine/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 05:35:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[chinese medecine]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.acupunctureportland.com/cms/?p=51</guid>
		<description><![CDATA[Some time ago, a patient came in with a headache, shoulder pain, nausea, stomach pain, and no appetite. She had been suffering from these problems for the previous three months, and was hoping for some relief.   When we talked about what was going on with her, she seemed to be under a lot of stress.  [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Asthma and Chinese Medicine / Acupuncture</title>
		<link>http://www.acupunctureportland.com/cms/2009/03/asthma-chinese-medicine-acupuncture/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.acupunctureportland.com/cms/2009/03/asthma-chinese-medicine-acupuncture/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 02:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[chinese medecine]]></category>
		<category><![CDATA[wheezing]]></category>

		<guid isPermaLink="false">http://www.acupunctureportland.com/cms/?p=41</guid>
		<description><![CDATA[In Chinese, asthma is described as “xiao-chuan“, which translates as wheezing (xiao) and breathlessness (chuan). According to Traditional Chinese Medical theory, an asthma attack reflects the stirring up of excess Wind. Just as in nature, Wind is inherently changeable and can appear in gusts or breezes; in asthma, for example, it manifests in coughing, wheezing, [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Natural Treatments for TMD</title>
		<link>http://www.acupunctureportland.com/cms/2009/03/treating-temporo-mandibular-disorder-tmdtmj-with-acupuncture/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.acupunctureportland.com/cms/2009/03/treating-temporo-mandibular-disorder-tmdtmj-with-acupuncture/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 00:10:21 +0000</pubDate>
		<dc:creator>cita</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[chinese medecine]]></category>
		<category><![CDATA[jaw pain]]></category>
		<category><![CDATA[Temporo-Mandibular Disorder]]></category>
		<category><![CDATA[TMD]]></category>
		<category><![CDATA[TMJ]]></category>

		<guid isPermaLink="false">http://www.acupunctureportland.com/cms/?p=32</guid>
		<description><![CDATA[                                                                  Do you have jaw pain or stiffness?  Does your jaw make popping sounds when you open your mouth?  You may have TMD (tempero-mandibular joint disorder), also known as TMJ, which refers to a variety of disorders or symptoms affecting the region around the tempero-mandibular joints which connect the lower jaw to the skull.  Symptoms of TMD range [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Natural Cold/Flu Remedies</title>
		<link>http://www.acupunctureportland.com/cms/2009/03/using-acupuncture-chinese-medicine-to-prepare-your-body-for-winter/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.acupunctureportland.com/cms/2009/03/using-acupuncture-chinese-medicine-to-prepare-your-body-for-winter/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 23:53:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[chinese medecine]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[natural]]></category>

		<guid isPermaLink="false">http://www.acupunctureportland.com/cms/?p=23</guid>
		<description><![CDATA[As the light changes and the trees start shedding their leaves, Autumn and Winter approach and the cold and flu season encroaches upon us. Fortunately, Chinese Medicine offers many remedies to ward off these unpleasant ailments. From the Chinese perspective, a cold or flu generally begins as an External Wind Invasion, entering the external channels [...]]]></description>
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		<slash:comments>2</slash:comments>
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