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	<title>Cita Oudijk, Lic. Acupuncturist</title>
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	<description>Acupuncture and Chinese Medicine in Portland, Oregon</description>
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		<title>Calcium Supplementation Linked to Greater Risk of Heart Attack</title>
		<link>http://www.acupunctureportland.com/cms/2011/05/calcium-supplementation-linked-greater-risk-heart-attack/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.acupunctureportland.com/cms/2011/05/calcium-supplementation-linked-greater-risk-heart-attack/#comments</comments>
		<pubDate>Fri, 13 May 2011 23:49:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bone health]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://www.acupunctureportland.com/cms/?p=213</guid>
		<description><![CDATA[The Studies While analyzing data from a recent Women&#8217;s Health Initiative (WHI) study on calcium supplementation in post-menopausal women, Dr. Ian Reid, a professor of medicine and endocrinology at the University of Auckland in New Zealand, and his colleagues discovered &#8230; <a href="http://www.acupunctureportland.com/cms/2011/05/calcium-supplementation-linked-greater-risk-heart-attack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Acupuncture Proceeds to go to Japan on Mar 25</title>
		<link>http://www.acupunctureportland.com/cms/2011/03/acupuncture-proceeds-japan-mar-25/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.acupunctureportland.com/cms/2011/03/acupuncture-proceeds-japan-mar-25/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 21:54:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acupuncture]]></category>

		<guid isPermaLink="false">http://www.acupunctureportland.com/cms/?p=209</guid>
		<description><![CDATA[Come in for acupuncture on Monday, Mar. 25th, and help the disaster relief in Japan!  We will donate 15% of all proceeds to the American Red Cross, for Japan.]]></description>
		<wfw:commentRss>http://www.acupunctureportland.com/cms/2011/03/acupuncture-proceeds-japan-mar-25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Five Minute Stress Relief</title>
		<link>http://www.acupunctureportland.com/cms/2009/10/minute-stress-relief/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.acupunctureportland.com/cms/2009/10/minute-stress-relief/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 22:43:01 +0000</pubDate>
		<dc:creator>cita</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.acupunctureportland.com/cms/?p=155</guid>
		<description><![CDATA[You&#8217;ve just gotten home from a long day at work and all you want to do is kick your feet up and relax, but the dog is whining to be walked, the kids are hungry, there&#8217;s wet laundry in the &#8230; <a href="http://www.acupunctureportland.com/cms/2009/10/minute-stress-relief/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Natural Treatments for Menopause</title>
		<link>http://www.acupunctureportland.com/cms/2009/05/natural-treatments-menopause/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.acupunctureportland.com/cms/2009/05/natural-treatments-menopause/#comments</comments>
		<pubDate>Fri, 22 May 2009 22:53:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chinese Medical Theory]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[chinese medicine theory]]></category>
		<category><![CDATA[menopause]]></category>

		<guid isPermaLink="false">http://www.acupunctureportland.com/cms/?p=123</guid>
		<description><![CDATA[Have you been experiencing hot flashes? Night sweats? Insomnia? Anxiety or mood swings?  These and other symptoms may be due to hormonal imbalances and can occur during menopause or peri-menopause, which is the ten to fifteen year period that leads &#8230; <a href="http://www.acupunctureportland.com/cms/2009/05/natural-treatments-menopause/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Simple Tool for Building Self-Awareness</title>
		<link>http://www.acupunctureportland.com/cms/2009/04/building-self-awareness/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.acupunctureportland.com/cms/2009/04/building-self-awareness/#comments</comments>
		<pubDate>Fri, 01 May 2009 00:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.acupunctureportland.com/cms/?p=74</guid>
		<description><![CDATA[Often when we deal with our problems, we get stuck in our feelings of being hurt, upset or frustrated. We might try to think our way out of a problem by figuring out a strategy to deal with it. Perhaps &#8230; <a href="http://www.acupunctureportland.com/cms/2009/04/building-self-awareness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.acupunctureportland.com/cms/2009/04/building-self-awareness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stress Relief with Chinese Medicine</title>
		<link>http://www.acupunctureportland.com/cms/2009/03/treating-stress-chinese-medicine/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.acupunctureportland.com/cms/2009/03/treating-stress-chinese-medicine/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 05:35:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pain relief]]></category>
		<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.acupunctureportland.com/cms/?p=51</guid>
		<description><![CDATA[Some time ago, a patient came in with a headache, shoulder pain, nausea, stomach pain, and no appetite. She had been suffering from these problems for the previous three months, and was hoping for some relief.   When we talked about &#8230; <a href="http://www.acupunctureportland.com/cms/2009/03/treating-stress-chinese-medicine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Asthma and Chinese Medicine / Acupuncture</title>
		<link>http://www.acupunctureportland.com/cms/2009/03/asthma-chinese-medicine-acupuncture/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.acupunctureportland.com/cms/2009/03/asthma-chinese-medicine-acupuncture/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 02:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Chinese Medical Theory]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[chinese medicine theory]]></category>

		<guid isPermaLink="false">http://www.acupunctureportland.com/cms/?p=41</guid>
		<description><![CDATA[In Chinese, asthma is described as “xiao-chuan“, which translates as wheezing (xiao) and breathlessness (chuan). According to Traditional Chinese Medical theory, an asthma attack reflects the stirring up of excess Wind. Just as in nature, Wind is inherently changeable and &#8230; <a href="http://www.acupunctureportland.com/cms/2009/03/asthma-chinese-medicine-acupuncture/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.acupunctureportland.com/cms/2009/03/asthma-chinese-medicine-acupuncture/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Natural Treatments for Jaw Pain</title>
		<link>http://www.acupunctureportland.com/cms/2009/03/treating-temporo-mandibular-disorder-tmdtmj-with-acupuncture/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.acupunctureportland.com/cms/2009/03/treating-temporo-mandibular-disorder-tmdtmj-with-acupuncture/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 00:10:21 +0000</pubDate>
		<dc:creator>cita</dc:creator>
				<category><![CDATA[Pain relief]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[jaw pain]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[TMJ or TMD]]></category>

		<guid isPermaLink="false">http://www.acupunctureportland.com/cms/?p=32</guid>
		<description><![CDATA[                                                             Do you have jaw pain or stiffness?  Does your jaw make popping sounds when you open your mouth?  You may have TMD (tempero-mandibular joint disorder), also known as TMJ, which refers to a variety of disorders or symptoms affecting the region around the &#8230; <a href="http://www.acupunctureportland.com/cms/2009/03/treating-temporo-mandibular-disorder-tmdtmj-with-acupuncture/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.acupunctureportland.com/cms/2009/03/treating-temporo-mandibular-disorder-tmdtmj-with-acupuncture/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Natural Cold/Flu Remedies</title>
		<link>http://www.acupunctureportland.com/cms/2009/03/using-acupuncture-chinese-medicine-to-prepare-your-body-for-winter/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.acupunctureportland.com/cms/2009/03/using-acupuncture-chinese-medicine-to-prepare-your-body-for-winter/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 23:53:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chinese Medical Theory]]></category>
		<category><![CDATA[Colds and Flus]]></category>
		<category><![CDATA[chinese medicine theory]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[flu]]></category>

		<guid isPermaLink="false">http://www.acupunctureportland.com/cms/?p=23</guid>
		<description><![CDATA[As the light changes and the trees start shedding their leaves, Autumn and Winter approach and the cold and flu season encroaches upon us. Fortunately, Chinese Medicine offers many remedies to ward off these unpleasant ailments. From the Chinese perspective, &#8230; <a href="http://www.acupunctureportland.com/cms/2009/03/using-acupuncture-chinese-medicine-to-prepare-your-body-for-winter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.acupunctureportland.com/cms/2009/03/using-acupuncture-chinese-medicine-to-prepare-your-body-for-winter/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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